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Honey is high in sugar, but it is rich in antioxidants such as phenolic acids and flavonoids which help fight off free-radicals . Honey is also antibacterial.It is a healthier substitute for white sugar, and honey has also bee shown to aid in wound healing.

蜂蜜含糖量高，但富含抗氧化剂，如酚酸和类黄酮，有助于抵抗自由基。蜂蜜还具有抗菌作用。它是白糖的更健康替代品，而且蜂蜜也被证明有助于伤口愈合。